We’re so happy to hear these are working well for you! You’re absolutely right — depending on your body, what you’re using them for, and your overall metabolism, you may need to adjust how much you take to find your sweet spot. Everyone’s different. We suggest taking our gummies with foods that are high in healthy fats and omega-3s, as this can significantly enhance their effects. Think salmon, avocado, or even a spoonful of nut butter!